There are no shortcuts to obtaining your desired body, health, and life. The only way is for you to be fully committed to yourself and prioritize your well-being above anything else. There is no secret recipe to the perfect life, it is built on consistency and constant commitment to ourselves.
The good news is that this is something that you can train yourself to be! Everyone can learn this! Everyone can develop discipline and consistency in their life, it is only a matter of choice!
Are you choosing NOW to become that person? This is the hard path that very few decide to take because it means saying NO to instant gratification for a bigger reward down the line.
Prioritizing your well-being means saying NO to those proposals that are not aligned with your highest interest, but to which you used to say yes for social reasons – for instance. It means knowing when to stop watching something so that you get enough sleep, or consciously choose the right sport and eating habits.
This is an awareness journey, in which you will learn to listen to your body and the feedback it gives you according to your choices.
The path to creating a dream life goes through self-discipline and commitment towards your goals. It means taking care of your physical, mental, and spiritual well-being and developing the motivation and discipline needed to achieve any goal.
This is the secret, it is you becoming the best version of yourself through the development of consistent and sustainable healthy habits in every aspect of your life.
What you will learn in this health & wellness coaching
- Learn how to develop sustainable healthy habits and HOW to integrate these habits in your life forever, not just for a short period
- Learn to integrate discipline and commitment in every aspect of your life to achieve your goals
- Understand the principles to transform yourself into a healthy person who can choose for themselves, without the need for external consultations EVER AGAIN
- Learn how to heal anxiety, panic attacks, and insomnia once and for all
- Learn to find the motivation whenever needed to work towards your goals and dreams
- Learn to love yourself unconditionally and to put yourself and your well-being first ALWAYS
- Learn to value your well-being also at work, without letting external obligations interfere with your habits
- Learn to embody all this into your daily practices, and truly become the person that can create whatever they want in life
When you choose to show up for yourself and invest in your self-growth you are expressing the highest form of self-love. You are investing in the most important aspect of your life: yourself!
Congratulations on deciding to take the less traveled and hardest road!
Session time: 1h
Modality: 1:1 via Zoom video call
Zoom link: you will receive the Zoom link with the confirmation e-mail, once you book from the website
Refund policy: All payments made are non-refundable. If you connect to the call 10 minutes after the start, there is no possibility to reschedule. If you want to reschedule, you can do it up until 24 hours prior to the meeting